yoga and meditation
Yoga and Meditation are wonderful practices to incorporate into your life, whether you want to increase body movement, focus on peace and mindfulness, or just to have a personal practice to do everyday.
You might be thinking that yoga is only for the flexible...Or that you could never "do that pose".
Maybe you've tried meditation but you got caught up in all of the things you think you did wrong.
Perhaps you've been discouraged from yoga due to physical injury or limitations.
I can help you establish a personal yoga and/or meditation practice,
focusing on your goals and how you'd like to make it work for YOU.
I can offer personal yoga and meditation sessions OR invite you to join a virtual, group class.
Either way, this won't be your typical session or class. No pressure to be perfect - just to be yourself!
Chair Yoga
Hatha/Slow Flow Yoga
Yin and Restorative Yoga
Trauma-Sensitive Focused Yoga
Modified/Accessible Yoga
Mindfulness and Breathing Practices
You might be thinking that yoga is only for the flexible...Or that you could never "do that pose".
Maybe you've tried meditation but you got caught up in all of the things you think you did wrong.
Perhaps you've been discouraged from yoga due to physical injury or limitations.
I can help you establish a personal yoga and/or meditation practice,
focusing on your goals and how you'd like to make it work for YOU.
I can offer personal yoga and meditation sessions OR invite you to join a virtual, group class.
Either way, this won't be your typical session or class. No pressure to be perfect - just to be yourself!
Chair Yoga
Hatha/Slow Flow Yoga
Yin and Restorative Yoga
Trauma-Sensitive Focused Yoga
Modified/Accessible Yoga
Mindfulness and Breathing Practices
**Disclaimer: I'm not a medical or mental health provider, nor do I claim to be. Anything outside of my scope will require me to refer (with your permission) to a more qualified practitioner/professional.