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8/26/2018

How to Make easy Smoothie freezer bags!

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Hi friends! We harvested some greens and herbs from our Tower Garden today and I realized that frozen, ready-to-go smoothie bags would be a great way to use our harvest. Who doesn't love smoothies??! :)

You can use fresh or frozen fruit (unsweetened) and then add the greens in with them. I plan to add some frozen greek yogurt cubes as well, just to give it another punch of protein! 

Here's what I recommend for the frozen bags: 
*2 cups fruit - whatever kind you like! (I recommend 1 cup banana and 1 cup mixed berries)
*1 handful of greens (kale, spinach, lettuce...all yummy!)
*1-2 frozen, yogurt cubes (regular or greek)

When preparing the smoothie:
*1 cup nut milk of your choice (I use almond milk most frequently)
*1 TBSP raw chia seeds
*1 smoothie pack

Blend, blend, blend until it's the desired thickness and texture! 
**Adjust nut milk amount for varying thickness

Enjoy! 

-Savanna

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  • HOME
  • Who I Am
    • My Training
    • How is my Approach Different?
  • Services and Offerings
    • Holistic Lifestyle and Nutrition >
      • Garden Coaching Consultation
      • Holistic Lifestyle/Nutrition Forms
    • Spiritual Empowerment
    • Ayurvedic Wellness >
      • Ayurveda Forms
    • Botanical/Herbal Remedies
    • Yoga/Meditation
    • Energetic Healing
  • Blog
  • Contact
  • Resources