The Lemon Balm Chronicles
  • HOME
  • Who I Am
    • My Training
    • How is my Approach Different?
  • Services and Offerings
    • Holistic Lifestyle and Nutrition >
      • Garden Coaching Consultation
      • Holistic Lifestyle/Nutrition Forms
    • Spiritual Empowerment
    • Ayurvedic Wellness >
      • Ayurveda Forms
    • Botanical/Herbal Remedies
    • Yoga/Meditation
    • Energetic Healing
  • Blog
  • Contact
  • Resources

8/26/2018

How to Make easy Smoothie freezer bags!

0 Comments

Read Now
 
Hi friends! We harvested some greens and herbs from our Tower Garden today and I realized that frozen, ready-to-go smoothie bags would be a great way to use our harvest. Who doesn't love smoothies??! :)

You can use fresh or frozen fruit (unsweetened) and then add the greens in with them. I plan to add some frozen greek yogurt cubes as well, just to give it another punch of protein! 

Here's what I recommend for the frozen bags: 
*2 cups fruit - whatever kind you like! (I recommend 1 cup banana and 1 cup mixed berries)
*1 handful of greens (kale, spinach, lettuce...all yummy!)
*1-2 frozen, yogurt cubes (regular or greek)

When preparing the smoothie:
*1 cup nut milk of your choice (I use almond milk most frequently)
*1 TBSP raw chia seeds
*1 smoothie pack

Blend, blend, blend until it's the desired thickness and texture! 
**Adjust nut milk amount for varying thickness

Enjoy! 

-Savanna

Share

0 Comments

8/25/2018

Toddlers...Are they all monsters??!

0 Comments

Read Now
 

Share

0 Comments

8/23/2018

Name change!

0 Comments

Read Now
 
Hey there!
After taking a year long hiatus, I've returned and decided to change the name of this site. A lot can happen in a year AND I wanted the new name to reflect my new vision for the site: all about life! Yes, I'll still talk about all things health and wellness but I want to include topics like mental health issues, chronic pain, family fun, and a few other things. 

Stay tuned for great things! See you soon! :)

Share

0 Comments
Details

    Archives

    March 2020
    December 2018
    September 2018
    August 2018
    June 2017

    Categories

    All

    RSS Feed

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • HOME
  • Who I Am
    • My Training
    • How is my Approach Different?
  • Services and Offerings
    • Holistic Lifestyle and Nutrition >
      • Garden Coaching Consultation
      • Holistic Lifestyle/Nutrition Forms
    • Spiritual Empowerment
    • Ayurvedic Wellness >
      • Ayurveda Forms
    • Botanical/Herbal Remedies
    • Yoga/Meditation
    • Energetic Healing
  • Blog
  • Contact
  • Resources